Isn’t meditation supposed to be the old practice that’s going to cure us of our modern woes? Aside from offering a somewhat secular way to engage in spirituality, meditation is also said to be rooted in science, with empirical evidence backing up its benefits to health. There are mindfulness-based interventions being applied to stress, addiction, chronic pain, mood disorders, psychiatric disorders, and other medical conditions, all with promising results. iTunes is filling up with meditation and mindfulness apps. Mindfulness could even fix your sex life.
No comments:
Post a Comment